Yoga Asana

In class with Allie, you’ll be greeted with a warm smile as if you were undoubtedly meant to join together in yoga that day.Allie jokes that she’s the “corporate burnout turned spiritual” trope, but knowing now that it led her to overflowing fulfillment in 265 hours of asana and breathwork trainings, she’s forever grateful.For her, yoga started as nervous system regulation setting down any expectations, to-do lists, and identity labels. Then, as she stuck with her practice, became comfortable with not dismissing those expectations and labels, but rather asking herself why they’re there in the first place. By openly sharing her experiences to support explanations of traditional yoga philosophy, she encourages students to also bravely explore their own inner inquiries.By being open with her own life (and often laughing at herself in these stories), Allie holds a container of authentic non-judgement and compassion for every person experiencing this life for the first time too. And because of her prior sports injuries, she knows the importance of strong cues and variation options to help find your shape in each pose that supports presence.And her yoga practice off the mat? Beach volleyball, reading, coffee shops, and hanging with her cutie runt-of-the-litter cat named Vira. If you ever see her in the wild, say hello! She'll love it!